FRESH FROZEN DARK SWEET PITTED CHERRIES vs GRAVIOLA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GRAVIOLA PREMIUM FRUIT PUREE wins in 11 out of 19 nutrient categories
FRESH FROZEN DARK SWEET PITTED CHERRIES: 4
vs
GRAVIOLA PREMIUM FRUIT PUREE: 11
(4 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET PITTED CHERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 65 cal | 40 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN DARK SWEET PITTED CHERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | FRESH FROZEN DARK SWEET PITTED CHERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 221 MG | 170 MG | |
| Sodium, Na | 0 MG | 5 MG |