FRESH FROZEN DARK SWEET PITTED CHERRIES vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FRESH FROZEN DARK SWEET PITTED CHERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN DARK SWEET PITTED CHERRIES: 6
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET PITTED CHERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 183 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 16.2 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN DARK SWEET PITTED CHERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 100 MG |
Minerals
| Mineral | FRESH FROZEN DARK SWEET PITTED CHERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |