FRESH FROZEN DARK SWEET PITTED CHERRIES vs FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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FRESH FROZEN DARK SWEET PITTED CHERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN DARK SWEET PITTED CHERRIES: 7
vs
FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR: 1
(3 ties)
Overview
| Nutrient | FRESH FROZEN DARK SWEET PITTED CHERRIES | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 65 cal | 114 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 16.2 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN DARK SWEET PITTED CHERRIES | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN DARK SWEET PITTED CHERRIES | FROZEN FRESH SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 221 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |