FRESH FROZEN CRANBERRIES vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 10 nutrient categories
FRESH FROZEN CRANBERRIES: 2
vs
RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN CRANBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 5.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CRANBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 25.7 MG |
Minerals
| Mineral | FRESH FROZEN CRANBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |