FRESH FROZEN CHOPPED BROCCOLI vs PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI
Nutrition comparison per 100 g serving
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FRESH FROZEN CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
FRESH FROZEN CHOPPED BROCCOLI: 7
vs
PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI: 3
(1 ties)
Overview
| Nutrient | FRESH FROZEN CHOPPED BROCCOLI | PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CHOPPED BROCCOLI | PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN CHOPPED BROCCOLI | PLANT BASED BUTTER BALSAMIC GLAZED VEGETABLES BLEND OF GREEN & YELLOW ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 204 MG |