FRESH FROZEN CALIFORNIA BLEND BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
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FRESH FROZEN CALIFORNIA BLEND BROCCOLI wins in 6 out of 11 nutrient categories
FRESH FROZEN CALIFORNIA BLEND BROCCOLI: 6
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 32 cal | 106 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN CALIFORNIA BLEND BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 213 MG | |
| Sodium, Na | 32 MG | 0 MG |