FRESH FROZEN BROCCOLI FLORETS vs STIR-FRY ORGANIC STEAM IN BAG BLEND WITH CARROTS
Nutrition comparison per 100 g serving
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FRESH FROZEN BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
FRESH FROZEN BROCCOLI FLORETS: 5
vs
STIR-FRY ORGANIC STEAM IN BAG BLEND WITH CARROTS: 2
(5 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI FLORETS | STIR-FRY ORGANIC STEAM IN BAG BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI FLORETS | STIR-FRY ORGANIC STEAM IN BAG BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN BROCCOLI FLORETS | STIR-FRY ORGANIC STEAM IN BAG BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 165 MG | |
| Sodium, Na | 18 MG | 24 MG |