FRESH FROZEN BROCCOLI CUTS vs STEAM-IN-BAG BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI wins in 7 out of 12 nutrient categories
FRESH FROZEN BROCCOLI CUTS: 2
vs
STEAM-IN-BAG BROCCOLI: 7
(3 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 57.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN BROCCOLI CUTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 294 MG | |
| Sodium, Na | 22 MG | 35 MG |