FRESH FROZEN BROCCOLI CUTS vs NORMANDY STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN BROCCOLI CUTS wins in 7 out of 11 nutrient categories
FRESH FROZEN BROCCOLI CUTS: 7
vs
NORMANDY STYLE VEGETABLES BROCCOLI: 1
(3 ties)
Overview
| Nutrient | FRESH FROZEN BROCCOLI CUTS | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 1.1 g | 1.0 g | |
| Carbs | 4.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BROCCOLI CUTS | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 18.6 MG |
Minerals
| Mineral | FRESH FROZEN BROCCOLI CUTS | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 22 MG | 26 MG |