FRESH FROZEN BLUEBERRIES vs MANGO MEDLEY MANGOES
Nutrition comparison per 100 g serving
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MANGO MEDLEY MANGOES wins in 4 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 2
vs
MANGO MEDLEY MANGOES: 4
(5 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 30 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |