FRESH FROZEN BLUEBERRIES vs TRIPLE BERRY BLACKBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLACKBERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN BLUEBERRIES: 3
vs
TRIPLE BERRY BLACKBERRIES: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |