FRESH FROZEN BLUEBERRIES vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 7 out of 13 nutrient categories
FRESH FROZEN BLUEBERRIES: 4
vs
WELCH'S: 7
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 52 cal | 233 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.3 g | 63.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 120 MG |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 167 MG | |
| Sodium, Na | 0 MG | 25 MG |