FRESH FROZEN BERRY MEDLEY STRAWBERRIES vs WHOLE GUAYABA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 5
vs
WHOLE GUAYABA: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calories | 54 cal | 20 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 12.2 g | 5.0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 22.7 MG |
Minerals
| Mineral | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |