FRESH FROZEN BERRY MEDLEY STRAWBERRIES vs ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 13 nutrient categories
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 4
vs
ORANGE JUICE FROZEN CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.2 g | 45 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 160 MG |
Minerals
| Mineral | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |