FRESH FROZEN BERRY MEDLEY STRAWBERRIES vs MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND wins in 7 out of 14 nutrient categories
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 5
vs
MIXED BERRY BLEND: 7
(2 ties)
Overview
| Nutrient | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.2 g | 12.1 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |