FRESH FROZEN BERRY MEDLEY STRAWBERRIES vs MANGO MOUSSE
Nutrition comparison per 100 g serving
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FRESH FROZEN BERRY MEDLEY STRAWBERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN BERRY MEDLEY STRAWBERRIES: 7
vs
MANGO MOUSSE: 3
(1 ties)
Overview
| Nutrient | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MANGO MOUSSE | Winner |
|---|---|---|---|
| Calories | 54 cal | 259 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.2 g | 23.5 g | |
| Fat | 0.3 g | 17.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MANGO MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN BERRY MEDLEY STRAWBERRIES | MANGO MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |