FRESH FROZEN ARTICHOKE BOTTOMS vs PUBLIX
Nutrition comparison per 100 g serving
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FRESH FROZEN ARTICHOKE BOTTOMS wins in 4 out of 10 nutrient categories
FRESH FROZEN ARTICHOKE BOTTOMS: 4
vs
PUBLIX: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN ARTICHOKE BOTTOMS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 36 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN ARTICHOKE BOTTOMS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FRESH FROZEN ARTICHOKE BOTTOMS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 0 MG |