FRESH FOODS MARKET vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO SOUP wins in 6 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
CREAMY TOMATO SOUP: 6
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | FRESH FOODS MARKET | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 335 MG | 346 MG |