FRESH FOODS MARKET vs HOMESTYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH FOODS MARKET: 4
vs
HOMESTYLE PASTA: 4
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 47.3 g | 28.3 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 455 MG | 183 MG |