FRESH FOODS MARKET vs SANDWICH WRAP
Nutrition comparison per 100 g serving
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SANDWICH WRAP wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
SANDWICH WRAP: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 183 cal | 234 cal | |
| Protein | 12.2 g | 11.7 g | |
| Carbs | 12.2 g | 19.5 g | |
| Fat | 9.2 g | 11.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.8 MG |
Minerals
| Mineral | FRESH FOODS MARKET | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 580 MG | 648 MG |