FRESH FOODS MARKET vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
CUP NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 433 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 6.9 g | 64.2 g | |
| Fat | 7.8 g | 14.9 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 380 MG | 2,313 MG |