FRESH FOODS MARKET vs TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 74 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 11.8 g | 7.0 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 261 MG | 275 MG |