FRESH FOODS MARKET vs HEARTY MINESTRONE SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 4 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
HEARTY MINESTRONE SOUP: 3
(3 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 61 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 261 MG | 282 MG |