FRESH FOODS MARKET vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FOODS MARKET: 4
vs
FRESH BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.8 g | 5.7 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.7 MG |
Minerals
| Mineral | FRESH FOODS MARKET | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 261 MG | 433 MG |