FRESH FOODS MARKET vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
BREADED CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 170 cal | |
| Protein | 18.1 g | 15.2 g | |
| Carbs | 0.9 g | 15.2 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | FRESH FOODS MARKET | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 190 MG | 857 MG |