FRESH FOODS MARKET vs LIGHT NOODLE SOUP
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 4 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
LIGHT NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | FRESH FOODS MARKET | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.8 g | 4.5 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 290 MG | 282 MG |