FRESH FOODS MARKET vs BCD SOON TOFU SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BCD SOON TOFU SOUP STARTER wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
BCD SOON TOFU SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 7.8 g | 3.3 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FOODS MARKET | BCD SOON TOFU SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 495 MG |