FRESH FOODS MARKET vs TURKEY AVOCADO CLUB SANDWICH WITH TURKEY
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 5
vs
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY: 4
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Calories | 194 cal | 248 cal | |
| Protein | 14.1 g | 15.6 g | |
| Carbs | 20.2 g | 22.9 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 718 MG | 775 MG |