FRESH FOODS MARKET vs TURKEY
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 4 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
TURKEY: 3
(3 ties)
Overview
| Nutrient | FRESH FOODS MARKET | TURKEY | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 20.2 g | 25 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 718 MG | 1,032 MG |