FRESH FOODS MARKET vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
FRESH FOODS MARKET: 2
vs
HAM: 6
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 318 cal | |
| Protein | 14.1 g | 16.5 g | |
| Carbs | 20.2 g | 17.7 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | FRESH FOODS MARKET | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 718 MG | 988 MG |