FRESH FINDS vs LONG GRAIN & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
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FRESH FINDS wins in 7 out of 13 nutrient categories
FRESH FINDS: 7
vs
LONG GRAIN & WILD RICE WITH HERB SEASONING: 4
(2 ties)
Overview
| Nutrient | FRESH FINDS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 12.4 g | 19.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FINDS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 3.2 MG |
Minerals
| Mineral | FRESH FINDS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 283 MG | 291 MG |