FRESH FAMILY SIZE HARVEST SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 10 nutrient categories
FRESH FAMILY SIZE HARVEST SALAD: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | FRESH FAMILY SIZE HARVEST SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 2.4 g | 7.3 g | |
| Carbs | 12.0 g | 3.2 g | |
| Fat | 11.5 g | 9.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FAMILY SIZE HARVEST SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 1.6 MG |
Minerals
| Mineral | FRESH FAMILY SIZE HARVEST SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 236 MG |