FRESH EXPRESS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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FRESH EXPRESS wins in 6 out of 10 nutrient categories
FRESH EXPRESS: 6
vs
WATERMELON CHUNKS: 3
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 13 g | 7.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8.5 MG |
Minerals
| Mineral | FRESH EXPRESS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 160 MG | 0 MG |