FRESH EXPRESS vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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VEGETABLE TRAY wins in 6 out of 10 nutrient categories
FRESH EXPRESS: 3
vs
VEGETABLE TRAY: 6
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 13 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24.7 MG |
Minerals
| Mineral | FRESH EXPRESS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 47 MG |