FRESH EXPRESS vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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MINI SWEET PEPPERS wins in 6 out of 11 nutrient categories
FRESH EXPRESS: 4
vs
MINI SWEET PEPPERS: 6
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 13 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 190.6 MG |
Minerals
| Mineral | FRESH EXPRESS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 160 MG | 0 MG |