FRESH & EASY vs RACCONTO
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 13 nutrient categories
FRESH & EASY: 7
vs
RACCONTO: 1
(5 ties)
Overview
| Nutrient | FRESH & EASY | RACCONTO | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | RACCONTO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |