FRESH & EASY vs RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 11 nutrient categories
FRESH & EASY: 7
vs
RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING: 2
(2 ties)
Overview
| Nutrient | FRESH & EASY | RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 19.4 g | 25.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | RICH CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 161 MG | 478 MG |