FRESH & EASY vs FRESH!
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
FRESH!: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | FRESH! | Winner |
|---|---|---|---|
| Calories | 419 cal | 371 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 19.4 g | 21.4 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | FRESH! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 161 MG | 225 MG |