FRESH & EASY vs MANTIA'S
Nutrition comparison per 100 g serving
Ad 468x60
MANTIA'S wins in 5 out of 10 nutrient categories
FRESH & EASY: 4
vs
MANTIA'S: 5
(1 ties)
Overview
| Nutrient | FRESH & EASY | MANTIA'S | Winner |
|---|---|---|---|
| Calories | 151 cal | 66 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 12.7 g | 2.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | MANTIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.9 MG |
Minerals
| Mineral | FRESH & EASY | MANTIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 426 MG |