FRESH & EASY vs FRESH COBORN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
FRESH COBORN'S: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | FRESH COBORN'S | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 48.4 g | 57.8 g | |
| Fat | 20.3 g | 17.0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | FRESH COBORN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | FRESH COBORN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 188 MG | 356 MG |