FRESH & EASY vs ECLAIRS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 7 out of 11 nutrient categories
FRESH & EASY: 2
vs
ECLAIRS: 7
(2 ties)
Overview
| Nutrient | FRESH & EASY | ECLAIRS | Winner |
|---|---|---|---|
| Calories | 383 cal | 208 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 48.4 g | 34.4 g | |
| Fat | 20.3 g | 7.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 188 MG | 167 MG |