FRESH & EASY vs PUTTANESCA COOKING SAUCE
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
PUTTANESCA COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8 MG |
Minerals
| Mineral | FRESH & EASY | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 567 MG | 212 MG |