FRESH & EASY vs GARLIC PASTE
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
GARLIC PASTE: 2
(2 ties)
Overview
| Nutrient | FRESH & EASY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 567 MG | 583 MG |