FRESH & EASY vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
FRESH & EASY: 3
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | FRESH & EASY | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 317 cal | 363 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 31.7 g | 24.8 g | |
| Fat | 18.3 g | 27.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 163 MG | 195 MG |