FRESH DIP JALAPENO QUESO vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH DIP JALAPENO QUESO wins in 6 out of 10 nutrient categories
FRESH DIP JALAPENO QUESO: 6
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 0
(4 ties)
Overview
| Nutrient | FRESH DIP JALAPENO QUESO | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 300 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP JALAPENO QUESO | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH DIP JALAPENO QUESO | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 567 MG |