FRESH DIP JALAPENO QUESO vs CREAM CHEESE
Nutrition comparison per 100 g serving
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FRESH DIP JALAPENO QUESO wins in 7 out of 10 nutrient categories
FRESH DIP JALAPENO QUESO: 7
vs
CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | FRESH DIP JALAPENO QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 214 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP JALAPENO QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH DIP JALAPENO QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 464 MG |