FRESH DICED TOMATOES vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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FRESH DICED TOMATOES wins in 5 out of 11 nutrient categories
FRESH DICED TOMATOES: 5
vs
CREAMY RANCH DIP: 2
(4 ties)
Overview
| Nutrient | FRESH DICED TOMATOES | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DICED TOMATOES | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH DICED TOMATOES | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 903 MG |