FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
vs
WHOLE PICKLED BEETS: 5
(1 ties)
Overview
| Nutrient | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 22.0 g | 13.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 0 MG |
Minerals
| Mineral | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 180 MG | 208 MG |