FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
vs
MUSHROOM SALAD: 4
(1 ties)
Overview
| Nutrient | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 40 cal | |
| Protein | 2.8 g | 1 g | |
| Carbs | 22.0 g | 5.5 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 9 MG |
Minerals
| Mineral | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 180 MG | 340 MG |