FRESH CUT WHOLE ARTICHOKE HEARTS vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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FRESH CUT WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
FRESH CUT WHOLE ARTICHOKE HEARTS: 7
vs
CREAM STYLE GOLDEN CORN: 0
(3 ties)
Overview
| Nutrient | FRESH CUT WHOLE ARTICHOKE HEARTS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CUT WHOLE ARTICHOKE HEARTS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 68 MG | |
| Sodium, Na | 311 MG | 240 MG |